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  • Winter Wellness Guide & Immune Boosting Mushroom Hot Cocoa Winter Wellness Guide & Immune Boosting Mushroom Hot Cocoa

    Winter time can present many challenges to your well-being. I’ve gathered the most frequent issues affecting my clients this time of year, and...

  • Understanding Herbs – Reishi Understanding Herbs – Reishi

    Understanding Herbs Todays herb: Reishi – Ganoderma lucidum   General Info Reishi is traditionally a part of the Chinese and Japanese materia medica. Reishi, meaning divine...

  • How To Enjoy A Healthy Halloween

    Are you spooked about the impeding Halloween sugar craze? According to Statistics Canada, the average Canadian consumes approximately 88 pounds of sugar per year...

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