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  • How To Enjoy A Healthy Halloween

    Are you spooked about the impeding Halloween sugar craze? According to Statistics Canada, the average Canadian consumes approximately 88 pounds of sugar per year...

  • Understanding Herbs – Horse Chestnut

    Understanding Herbs Todays herb: Horse Chestnut – Aesculus hippocastanum   Native to western Asia (Persia and North India) but widely cultivated and naturalized in most temperate regions....

  • How To Transition Into A Fall Skincare Routine

      As summer passes, our skin goes through a lot: the sun, wind and water leave clear traces and sometimes the radiance of the skin...

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