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Magnesium: Improve Your Daily Life

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Magnesium (mag-nē-zē-em): The POWERFUL mineral you’ve heard so much about.  One of the best supplements for your overall health and well being.

Magnesium is a mineral that helps our bodies in many different ways. It promotes relaxation in times of stress, sleep when we toss and turn at night, and speeds up recovery time after a hard workout.

But how does it work?

STRESS

Modern humans are stressed for a variety of reasons.  We often find that overwhelming pressure at work, school and elsewhere leaves us in a place where we can’t unwind or relax like we once did.

Magnesium to the rescue: one of Magnesium’s key actions in the body is to relax us.  It relaxes the nervous system and muscles, which in turn allows our bodies to perform better both physically and mentally.

SLEEP

Reduction in stress and lifestyle changes can lead to better sleep, but sometimes we just can’t shut our minds off at bedtime.  Magnesium Bisglycinate can be taken for a better night’s rest.  Again, magnesium relaxes our nervous system and muscles which leads to better physical and mental replenishment for a productive day ahead. It helps with night time leg cramps too!

WORKOUT RECOVERY

A hard workout brings many benefits, but it also can bring aches and pains like sore muscles.  Magnesium Bisglycinate helps to loosen up sore muscles and soothe the body after a strenuous workout at the gym.  It also replenishes existing stores of magnesium in the body, which can contribute to better athletic performance in the future.