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Master Your Health on a Plant-based Diet with These Vegetarian Supplements

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The plant-based diet is a health trend that’s here to stay. It’s extremely healthy to eat a diet rich in alkalizing foods like vegetables, fruits, nuts, seeds, legumes, and beans.

There’s a ton of research proving that eating plant-based is better for you—but science aside—eating plants feels better! Whether you’re a vegetarian, vegan, or veg-curious—here’s what you need to know about supplementing a plant-based diet.

 

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Food Source Multivitamins

Plant-based food has all the nutrients we need—but it’s difficult to eat the amount of fresh vegetables, nuts, and seeds we need to reach our nutritional requirements every day. Life gets in the way!

That’s why it’s easier to take supplements to fill those nutritional gaps. Food-sourced multivitamins are a great place to start. Free from synthetics, Natural Factors Whole Earth & Sea multivitamins use raw-food-based nutrients in both a women’s and men’s formula.

 

Iron

Vegetarians and vegans—especially women—should be watching their iron levels. Vegetarian iron supplements are an easy way to fight iron-deficiency and ensure you have plenty of energy on your plant-based diet. You can also eat iron-rich like leafy greens and cocoa to keep your iron levels up. For example, a tablespoon of blackstrap molasses gives you enough iron for the whole day! There’s also products like Salus Floradix, which has both iron and B12 suitable for vegetarians.

 

B12

A Vitamin B12 supplement is another key for thriving on a plant-based diet. B12 comes almost exclusively from animal products like meat and dairy. A deficiency in this key nutrient can lead to serious health problems. Luckily, you can easily supplement for vitamin B12 with tablets, liquids, sublingual tablets, and capsules.

 

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Omega-3 Fatty Acids

Typically, omega-3 fatty acid supplements are made from  fish oil, but there are a few sources of vegan omega-3 that are easy to incorporate into your diet. Eating a handful of walnuts or two tablespoons of ground flaxseed will satisfy your daily requirement. Vegan supplements, like these marine algae supplements, are a convenient way to make sure you get your essential fats into your plant-based diet.

 

Protein

Making the switch to plant-based protein is easy! Here are few tips for avoiding pitfalls along your way.

  1. Don’t switch from meat to soy-based fake meats. Eating too much soy is unhealthy because it increases estrogen in the body.
  2. Don’t become a carbohydrate addict.
  3. Protein from foods like quinoa, tempeh, nuts, beans, and legumes are the ideal choice.

You can also supplement your diet with vegan protein products like bars and shake mixes to make sure you reach your recommended daily intake.

– Written by Sarah Anderson