Are you aware of the toll daily stress takes on your health? When you are fighting through traffic, trying get things done, or having non-stop notifications bombarding your phone, your system is flooded with stress hormones. Studies have shown chronic exposure leads to real consequences: stress can increase blood sugar and blood pressure, weaken the immune system, trigger headaches, interfere with fertility, cause heartburn and digestive issues. To put this in perspective, stress is responsible for an estimated $33 billion in lost productivity per year.
Consciously make time to decompress gives you the power to put a stop to those negative effects, allowing your body to recharge and recuperate.
Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical brain and indulge in my creativity.
Cooking in general, is my way to pull myself out of the hustle and bustle of daily life and become connected to people in my life, and mother nature. When I’m cooking with someone in mind, I will tweak the recipe to that person’s liking as my way to appreciate them.
While I’m cooking, the nutritionist in me often marvels at the healing nutrients mother nature provides for us, and I am filled with gratitude.
If you have a busy schedule, I created this recipe for you. Let me share why I think this is a great snack to boost your resistance to stress and how I personally think it’s a must-have in your stress survival kit. When I get busy during the day and don’t want to have a big lunch, these are very filling snacks that keep me going.
Here are some ingredients we offer at Finlandia that will make you feel super charged to take on the day:
Raw cacao offers many health benefits especially mood-boosting properties. Anadamide (a neurotransmitter given the name that’s synonymous to bliss and joy) is increased in your brain after consuming chocolate. Cacao also relaxes blood vessels to improve blood flow to the brain.
Yellow maca has a slightly sweet, earthy, and tangy taste, closely resembling that of a caramel apple. Maca is one of my favourite ingredient because it boosts stamina for both men and women. Instead of mimicking any specific hormone in our body, it strengthens and nourishes our endocrine system, encouraging the body to respond according to its need. For the purpose of combating fatigue and exhaustion, I recommend using 1-2 tsp per day.
Hemp seed is a great plant source of omega 3’s, a type of fatty acid that has anti-inflammatory effects, which promotes fat loss. Essential fatty acids can also dampen the fight-or-flight response by keeping cortisol level in check.
The goji berry is a stress-busting superfood, because ounce for ounce it’s more concentrated in vitamin C than oranges. Vitamin C allows the body to effectively metabolise stress hormones and it’s a major antioxidant that reduces both physical and psychological effects of stress. Plus, it’s also rich in zeaxanthin which is a potent antioxidant that protect your eyes against blue light from electronic devices.
60-70% of coconut oil consists of medium chain triglycerides (MCT). These fatty acids can be delivered directly to the liver and used for energy, encouraging the body to burn stored fat.
Hope you enjoy the recipe!
Maca Chocolate Elation Bites
1/2 cup raisins soaked in 1/2 cup water
(Save the soaking liquid)
2 tsp maca powder
1/4 cup raw cacao powder
1/3 cup hemp hearts
1/3 cup dried goji berries
1 tbsp chia seeds
1/2 cup coconut flour
1 tbsp coconut oil
What are some ways you like to de-stress?
To learn more about effective stress protection supplements, nutrition tips and superfoods, please be sure to sign up for our upcoming Stress Protection Workshop on May 15th 7-9 pm